At 4:00, I went downstairs to the treadmill. I needed to stay close to the office. I did a mile at 7:30 then two at 7:19 then one at 7:13 then eight striders. These consisted of increasing pace from 8.3 to 12 and running 5:00 pace for 15 seconds. I then rested for 90 seconds and repeated. Back to 7:13 then cooled down the last mile at about a 7:45 clip.
Total of 56 minutes all at a 1 incline. Felt pretty good.
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