8 easy. I thought I should get one last trail run of some ok distance in before the race on Saturday in my new Cascadias. I went up Red Butte Canyon to the fence, north on BST a mile then south past my work almost a mile. Very hot - mid 90s - but the "breeziness" really helps; together with strategic Red Butte bubbler use. I tried to keep my heart rate sub 140 unless I was climbing a hill. 65:40 total with 140 HR and 800+ ft of climb..
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