Moderate emigration out and back. I wasn't feeling quite as good as I thought I was feeling. 6:24 avg for first 9 with the downhill miles in 5:50 or so. Then an 8:45 back up to the office. My Kinvara 4s now have a big strip of duct tape on the inside left foot to keep my foot from falling out. It is working better than expected.
Modified plan this week is moderate run today then 3x3 miles @ MP Wednesday and race on Saturday.
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