18 miler with Jack Daniels type run from house S on JRP to about 3100 S and back. - 2E (7:27avg)
- 4M (6:48avg)
- 1T(6:05)
- 2.85M(6:31avg - runkeeper special blip said I ran a 5:30 mile but it was .85 miles)
- 1T(6:11)
- 4M(6:45 avg)
- 1T (6:05)
- 2.05E (7:40 avg)
At mile 3, I ran into a puddle going down under I80 at 200 S and the JRP trailhead and had to inch my way back out on the cement railing so that was a slower 7:07 mile. I had a soggy left foot for a while. I ran 13.1 in less than 87 mts during the run which would be an unofficial road PR. 6:49 avg, 2:01:56, 300+ climb. I wore my HR thing but it wasn't working so thats pretty great. Overall, good run and I feel very strong. It felt colder than the 35 my iPhone weather underground claimed and I was a bit chilly along the way.
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