alabama master

Frosty Freeze 5K

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
26.603.104.000.001.0034.70
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
18.000.000.000.000.0018.00

Night run while the girls were at play practice. Last long run before marathon. Ran from The Church of the Performing Arts down town over to the bike path out to Pt Mallard, got on the River City 10K course for 2.5 then headed back downtown and did 2 loops of the Old Decatur 5K course. Ran first 9 in 1:08:15, 2nd 9 in 1:04:19.  2:12:34/7:22.

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.600.004.000.001.006.60

Afternoon tempo run thru neighborhood and oak lea with montclair and montevallo hills as well. 45:45/6:56.

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Race: Frosty Freeze 5K (3.1 Miles) 00:17:36, Place overall: 8, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.003.100.000.000.0010.10

The Frosty Freeze lived up to it's name this year. 32 degrees or colder at the start and it never really warmed up. I got a 5K warm up in w/Eric during which we saw Donald Bowman who would be my main competition for top Master. Eric had asked me to pace him to a sub 18, so we went out at a comfortable 5:37 1st mile. I had Donald in my site at all times and as we went up a small hill at 1 3/4 mile I could se I was gaining on him. Eric had dropped back a little by then but still was on a PR pace. I pulled up on Donalds shoulder at about the 2 1/2 mile mark and we ran together shortly and then past the lead back and forth a few times. I was able to get a small lead on him as we crested the last hill before the 3 mile mark, but when the course flattened out he put on a kick that I couldn't match and beat me by 2 seconds. I was still happy with my time, and a 1st place age group win. Splits: 5:37, 5:44, 5:37, :38. Eric Finished 9th in 18:12 a big PR for him. We are both in good shape to run a fast marathon next Saturday.

Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
26.603.104.000.001.0034.70
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