Night run while the girls were at play practice. Last long run before marathon. Ran from The Church of the Performing Arts down town over to the bike path out to Pt Mallard, got on the River City 10K course for 2.5 then headed back downtown and did 2 loops of the Old Decatur 5K course. Ran first 9 in 1:08:15, 2nd 9 in 1:04:19. 2:12:34/7:22. |