alabama master

Week starting Nov 08, 2009

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.38	0.00	2.00	0.00	0.00	8.38

2140 Blue Miles: 8.38

Wed, Nov 11, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.38	0.00	0.00	0.00	0.00	3.38

Post ultra first run. Felt ok, but I did have some stiffness in my left shin, same spot as I had a problem with back in July after the RAA. This time it is no where near the severity as it was then. I'll get some RICE sessions on it to get it rehabed. No race this weekend, I'm looking forward to Dizzy 50's on the 21st. I've signed up for the 40 mile distance but may drop down to the 50K. Also have 5K's planned for the 22nd and 26th, then RD'ing a 5K on the 28th.

25:24/ 7:32

2140 Blue Miles: 3.38

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Thu, Nov 12, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	2.00	0.00	0.00	5.00

Short tempo run thru the flats of my neighborhood. Left shin still letting me know It's not 100%. Miles 3 and 4 @ 6:30 pace. 34:42/ 6:56

2140 Blue Miles: 5.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.38	0.00	2.00	0.00	0.00	8.38

2140 Blue Miles: 8.38

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