alabama master

Monte Sano 15K

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.07	1.00	13.33	0.00	0.00	35.40

Mon, Oct 06, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Easy 8 from home over to Almon Place and back through dunbarton and oak lea. 59:47/7:29 avg pace which included a 2 min stop to give directions to a lost motorist. 68 deg., sunny, carried bottle

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Tue, Oct 07, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.27	1.00	4.00	0.00	0.00	6.27

Night fartlek run thru neighborhood and oak lea. 1 mile warm up then dropped in some pickups at 5:30 pace. 43:18/6:55 avg. Another off work day that I could just not motivate myself to run during the day.

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Wed, Oct 08, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.60	0.00	0.00	0.00	0.00	4.60

Ran from church to bike path down to GE entrance and back while the girls were at their activities. I only had a 35 min window of run opportunity by the time I made it across town from work. Only one other biker was on the trail, but many rabbits hopped along. 34:00/ 7:23

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Sat, Oct 11, 2008

Race: Monte Sano 15K (9.33 Miles) 01:00:32, Place overall: 20, Place in age division: 1

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.20	0.00	9.33	0.00	0.00	16.53

Accomplished what I set out to do, run +/- 6:30 pace throughout race. Ran up thru 7 with Eric then he gapped me over the last 2+ miles by 35 seconds. Great day for running. I ran back and meet Kelly and finished w/her. She ran 1:32. Then did some trail running w/Eric. By the time I was done my legs were feeling the effects of a 16 mile day with a race thrown in. After my post race nap I felt a lot better.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.07	1.00	13.33	0.00	0.00	35.40

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