alabama master

Midnight Run 5K

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.70	2.00	3.11	0.00	0.00	15.81

Tue, Aug 05, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

7 miles on bike

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Wed, Aug 06, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	2.00	0.00	0.00	5.00

Morning run thru neighborhood and oak lea. First run post ultra and I wanted to see if my speed was still there. 34:24 with the 3rd and 4th miles at 6:30 pace. Still waiting for cooler morning temps.

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Thu, Aug 07, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

Bird Springs 10K at 7:30 pace with a stop at the spring at 3 miles for a wter break. I ran just after a storm cooled the temps down to the low 80's but the humidity was still high.

5K midnight run on Friday night in Cullman

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Fri, Aug 08, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	0.00	0.00	0.00	1.50

warmup before midnight run

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Sat, Aug 09, 2008

Race: Midnight Run 5K (3.11 Miles) 00:18:32, Place overall: 12, Place in age division: 3

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	2.00	1.11	0.00	0.00	3.11

A rolling hills course that the entry form describes as mainly flat, but running hils in the dark seems much easier to me. Used this as another post Ultra speed test and was mostly happy with the results. 1st mile in 5:40, 2nd in 5:50, and only faded in the last 1/2 mile(uphill) to finish. A great night for a run with much cooler temps than we've had recently.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.70	2.00	3.11	0.00	0.00	15.81

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