alabama master

Twilight 5k

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.18	3.10	0.00	0.00	0.00	18.28

Tue, Jul 15, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.33	0.00	0.00	0.00	0.00	5.33

7am run thru neighborhood and oak lea 40:07/ 7:32 even pace. Great morning for a run, 70 deg and low humidity.

As part of my jump into marathon training I will be heading over to Decatur, Georgia on Aug. 2 with Eric to run in the Hot to Trot 8 Hour. It's a loop course of 1.12 miles. I will most likely not compete the entire 8 hours, but I still would like to get some good miles in. Eric has a very good shot at winning the whole thing. It promises to be hot and humid, but also a lot of fun.

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Wed, Jul 16, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.85	0.00	0.00	0.00	0.00	4.85

night run thru neighborhood and oak lea. Ate a large dinner and was feeling the effects, kept the pace nice and easy 7:30-7:45

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Thu, Jul 17, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

9 miles on bike doing a race course certification

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Fri, Jul 18, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

7.2 on bike

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Sat, Jul 19, 2008

Race: Twilight 5k (3.1 Miles) 00:18:17, Place overall: 6, Place in age division: 1

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	3.10	0.00	0.00	0.00	8.10

At the Twilight 5k in Huntsville. The girls ran the 1 mile fun run and Avanelle proved she is a force to be reckoned with on the roads as well, beating her two older sisters. She ran a 9:39, Lily was close behind @ 9:51, and Camille finished strong with a 10:20.

I ran well despite going out too fast (5:30), earning top master honors and 100 pts in the grand prix standings.

The male and female races were separate which allowed me to run with Kelly during her race. She clocked a course PR of 29:53 good for 7th in her age div.

We scored some nice door prizes and awards of tech shirts and resturant gift certificates as well. A good family night of running.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.18	3.10	0.00	0.00	0.00	18.28

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