alabama master

May 01, 2024

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Tue, Jul 15, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.330.000.000.000.005.33

7am run thru neighborhood and oak lea 40:07/ 7:32 even pace. Great morning for a run, 70 deg and low humidity.

As part of my jump into marathon training I will be heading over to Decatur, Georgia on Aug. 2 with Eric to run in the Hot to Trot 8 Hour. It's a loop course of 1.12 miles. I will most likely not compete the entire 8 hours, but I still would like to get some good miles in. Eric has a very good shot at winning the whole thing. It promises to be hot and humid, but also a lot of fun.

Comments
From Nevels on Wed, Jul 16, 2008 at 22:33:39

Most of my miles range in pace from 7:20 to 7:50. Every now and then (ie once a week or so), I'll throw in a little fartlek, but nothing major. The only real speedwork I'm getting is from the races on the weekends. I do, however, think that running at roughly 4:30 every afternoon in the heat and humidity down here is toughening me up somewhat, so that when I run some of these races at 7:30 in the morning, it feels great.

How far are you looking to go at the Hot to Trot?

From jelmo on Sat, Jul 19, 2008 at 10:43:54

35-40 would be nice, but mainly i'll be there to help Eric during the latter part of the race. If he has a good day he'll do 50+

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