alabama master

Week starting Jul 12, 2009

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.06	0.00	1.00	0.00	0.00	18.06

Asics Trail 2140 Miles: 6.31	2140 White Miles: 3.75	2140 Flame Miles: 1.00

Tue, Jul 14, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.31	0.00	0.00	0.00	0.00	6.31

In Lynchburg,VA at my Dads house. 2 miles in the greenway and 4+ on the MBT behind his house in Peaks View park. MBT was totally shaded and moderatly technical. Saw two deer and a box turtle, which I almost stepped on. After I took his picture I moved him off trail so his life wouldn't end under a MB wheel. 59:04/9:22

Asics Trail 2140 Miles: 6.31

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Wed, Jul 15, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.75	0.00	0.00	0.00	0.00	3.75

Ran w/Kelly on the greenway and some trail. Left patella had some slight pain so I cut my run short.

2140 White Miles: 3.75

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Fri, Jul 17, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	1.00	0.00	0.00	7.00

In DC. Loop from hotel to Union Station to Capitol then through the Mall past Washington monument and on to Lincoln Memorial. Headed back to hotel via a loop around The White House. I started at 6:45am and the streets were already busy with traffic and pedestrians. I was hard to sustain a steady pace and once I got around the Capitol and Mall monuments my run beacame a sight seeing tour as well. Left patella was giving me a little trouble at the beginning, but after 4 miles it started tracking right and felt the best when I pushed the pace to btw 6:30 and 6:50 btw monuments and intersections. Full day of sight seeing w/family today.

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Sat, Jul 18, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

ran to the the pizza resturant to p/u pizza then back carrying two medium pizzas, 8 mins.

I can cross running thru the streets of Washington DC with pizza off my list of running acomplishments.

2140 Flame Miles: 1.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.06	0.00	1.00	0.00	0.00	18.06

Asics Trail 2140 Miles: 6.31	2140 White Miles: 3.75	2140 Flame Miles: 1.00

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