In DC. Loop from hotel to Union Station to Capitol then through the Mall past Washington monument and on to Lincoln Memorial. Headed back to hotel via a loop around The White House. I started at 6:45am and the streets were already busy with traffic and pedestrians. I was hard to sustain a steady pace and once I got around the Capitol and Mall monuments my run beacame a sight seeing tour as well. Left patella was giving me a little trouble at the beginning, but after 4 miles it started tracking right and felt the best when I pushed the pace to btw 6:30 and 6:50 btw monuments and intersections. Full day of sight seeing w/family today. |