alabama master

Week starting Jun 29, 2008

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	1.75	0.00	12.75

Mon, Jun 30, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

night run thru neighborhood @ 7min pace, temp and humidity has dropped so it was comfortable.

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Tue, Jul 01, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	1.75	0.00	5.25

7 miles on bike. Saw Kathy Nevels running at 5:30am on my way to work. She has the right idea running at that time it was mid 60's low humidity. I'll try to get some speed work in tonight.

PM- Met Eric at the track. 6 x 300 m @ 53-56 w/72 sec 100m jog recovery. After the last one I did a 400m jog recovery then 400m in 68. I tempted fate by trying to do another one but only made it through the 200 before lactate slowed me down, 78 at the 400. Good workout.

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Wed, Jul 02, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

10pm run through neighborhood @ 7:30 pace

I will be running a certified 1 mile race on the 11th in Florence, AL.

Comments(1)

Sat, Jul 05, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

7 miles on bike, Holiday weekend and work made it difficult to get in any more runs. But I guess I can be tapering for the 1 mile on the 11th.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	1.75	0.00	12.75

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