alabama master

Week starting Jun 22, 2008

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.256.000.000.000.0018.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Easy four on a 1/2 mile loop at Aquadome Park while my youngest was at swim lessons. They discourage the parents being around the pool during the lesson, so I took the opportunity to get in a short run. 29:14/ 7:19 even pace.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.006.000.000.000.008.00

X-C runs in Huntsville  6:01 mile, 18:51 3 mile, 12:33 2 mile. Last mile of 2 mile was 6:08

2 easy cool down miles

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.250.000.000.000.005.25

Evening run thru neighborhood and oak lea. 37:09/7:04 pace

7 miles on bike

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Race prep and family activities all day. I have registered for my first TRI. It's a short one,(400m swim, 15k bike, 5k run) so as long as I make it out of the water alive I'll do well.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

At Spirit 5 mile while co-directing race. We age/gender graded the start for a change this year. We had  a lot of good feedback and will do it again next year, expanding it out to our older runners (Jim Howell-86!), and adding more awards. Check out the results at:

www.rivercityrunners.org

 

Kelly ran the 1 mile fun run in 8:23, a PR!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.256.000.000.000.0018.25
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