alabama master

Week starting Jun 22, 2008

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.25	6.00	0.00	0.00	0.00	18.25

Mon, Jun 23, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Easy four on a 1/2 mile loop at Aquadome Park while my youngest was at swim lessons. They discourage the parents being around the pool during the lesson, so I took the opportunity to get in a short run. 29:14/ 7:19 even pace.

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Tue, Jun 24, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	6.00	0.00	0.00	0.00	8.00

X-C runs in Huntsville 6:01 mile, 18:51 3 mile, 12:33 2 mile. Last mile of 2 mile was 6:08

2 easy cool down miles

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Wed, Jun 25, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.25	0.00	0.00	0.00	0.00	5.25

Evening run thru neighborhood and oak lea. 37:09/7:04 pace

7 miles on bike

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Fri, Jun 27, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Race prep and family activities all day. I have registered for my first TRI. It's a short one,(400m swim, 15k bike, 5k run) so as long as I make it out of the water alive I'll do well.

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Sat, Jun 28, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

At Spirit 5 mile while co-directing race. We age/gender graded the start for a change this year. We had a lot of good feedback and will do it again next year, expanding it out to our older runners (Jim Howell-86!), and adding more awards. Check out the results at:

www.rivercityrunners.org

Kelly ran the 1 mile fun run in 8:23, a PR!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.25	6.00	0.00	0.00	0.00	18.25

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