alabama master

Cotton Row 10K

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	3.11	6.20	0.00	0.00	18.31

Sun, May 25, 2008

Race: Cotton Row 10K (6.2 Miles) 00:40:52, Place overall: 71, Place in age division: 9

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	6.20	0.00	0.00	7.20

This was actullaly raced on Monday as part of a 10K/5K doulble. Had to rush my warmup and still not fully recovered from last weeks illness, but still happy with results. Earned some good Grad Prix points.

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Mon, May 26, 2008

Race: Cotton Row 5K (3.11 Miles) 00:19:01, Place overall: 13, Place in age division: 2

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.75	3.11	0.00	0.00	0.00	3.86

Second part of the days double. Not a great time for me, but alright coming off a 10K 80 mins before. Got more Grand Prix points.

Kelly PR'd once again. 28:50 for her 5K !! My pacing her at the end is getting shorter every time.

Comments(1)

Tue, May 27, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Woke up with slight chest congestion. It rained all day, no run.

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Thu, May 29, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.25	0.00	0.00	0.00	0.00	3.25

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Sat, May 31, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Down in Mobile for a beach visit. Ran at 8am, 75 and humid, easy 7:20 pace.

This month left a lot to be disired for milage and speed training. Now that it's starting to get uncomfortably hot to run unless its pre-dawn, it'll take an extra effort to keep up my training.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	3.11	6.20	0.00	0.00	18.31

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