Cotton Row 10K (6.2 Miles) 00:40:52, Place overall: 71, Place in age division: 9
Easy Miles
Threshold Miles
Marathon Pace Miles
Track speed mileage
Hill mileage
Total
1.00
0.00
6.20
0.00
0.00
7.20
This was actullaly raced on Monday as part of a 10K/5K doulble. Had to rush my warmup and still not fully recovered from last weeks illness, but still happy with results. Earned some good Grad Prix points.
Nice race especially since you ran two races back to back. Two solid efforts!
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