alabama master

Week starting Apr 12, 2009

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.006.000.000.0012.00
Asics Trail 2140 Miles: 11.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

rest

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

more rest

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Worked 9 hours then got the girls from school and finally got in that track meet that had been postponed twice. All the kids did great, but it was a long night, we got home a little after 10 pm.

No run, even more "rest".

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.006.000.000.0010.00

8.5 at Delano Park on the mile loop. Miles 1-3 @ 7:10 pace, 4-8 @ 6:45 pace, the .5 @ 7 min pace. Felt pretty good, just a little nagging twinge in my left hip which I've been dealing with off and on for the past 5 months and think I can trace back to a hard fall while ice skating a week after the Rocket City Marathon. The day after the fall I raced a 5K and felt fine. I doesn't slow me down, it just lets me know its not quite right.

1.5 with the kids at track practice. I've got a 3rd grade boy that has run a 6:24 mile already this year. He did 6x1/5mile at 1:10 with 90 sec rest, I ran 5 of them with him to get him on pace, his last one on his own was 1:06. 

Asics Trail 2140 Miles: 10.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

with the kids at track practice

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

During the kids track meet.

 I have 2 girls (one is my daughter Lily) on the 7th/8th girls team and they combined to score enough points to place 4th in the 8 team competition, got a nice trophy too. All the other kids ran well and we had a good time in great weather.

Asics Trail 2140 Miles: 1.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.006.000.000.0012.00
Asics Trail 2140 Miles: 11.00
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