| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo *2 mi: 11:10 *5K: 17:23 *4 mi: 23:20 *5 mi/8K: 29:33
*10K: 36:27 *15K: 58:01 *10 mi: 1:02:38 *1/2 marathon: 1:22:48 *Marathon: 2:57:46 (Boston 2007) *50K: 4:42 *MT Mist50k: 5:34:52 *Mtn Masochist 50+miles 9:12 (2009) *Hot to Trot 8 Hour- 42 miles *Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 19.61 | 0.00 | 6.00 | 0.00 | 0.00 | 25.61 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.11 | 0.00 | 0.00 | 0.00 | 0.00 | 4.11 |
| Easy run w/ Eric downtown at 6:45am, sunny, 45 degrees calm winds. 34:25, 8:22 pace. Met up with Danny afterwards to drive traffic control while he biked to certified the Steeple Chase 8K. | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 11am run thru neighborhood, oak lea and the hills of montclair and montevallo rd. 70 degrees 25-35 mph south winds. 50:59, 7:17 pace. Ran in short sleeves and shorts for the first time in 3 months, felt good. | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Called into work 6 hours on my off day. Had organizational meeting for the elementary and middle school track team I coach to prepare for in the afternnoon. Looks like I'll have about twice as many kids as last year. Went over to Fleet Feet Huntsville to pick up water bottles and gift certs. for the Delano 12 Hour this weekend. | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.50 | 0.00 | 1.00 | 0.00 | 0.00 | 5.50 |
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Night fartlek run around home and Oak Lea area. 38 degrees clear and calm. Saw a lot of stars. 39:38, 7:13 pace. Ran 1.75 warmup then alternated .25 fast(5:30), .75 easy (7:30), finished with a 1/2 mile cool down. Felt comfortable during the pick ups, kept them short to keep from over doing it too soon. Good workout. | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Busy day with work and kids activities. Plan to run at least 10 combined Fri/Sat. Keep the milage building gradually. | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy run at Delano while measuring for the Delano 12 | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 0.00 | 5.00 | 0.00 | 0.00 | 7.00 |
| Ran some laps during the Delano 12. Two easy warmup miles at 7:40 pace then five at 6:30 to 6:50 with the 4 Guy Century Relay Team. | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 19.61 | 0.00 | 6.00 | 0.00 | 0.00 | 25.61 |
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