alabama master

Week starting Mar 02, 2008

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.610.006.000.000.0025.61
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.110.000.000.000.004.11

Easy run w/ Eric downtown at 6:45am, sunny, 45 degrees calm winds. 34:25, 8:22 pace. Met up with Danny afterwards to drive traffic control while he biked to certified the Steeple Chase 8K.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

11am run thru neighborhood, oak lea and the hills of montclair and montevallo rd. 70 degrees 25-35 mph south winds. 50:59, 7:17 pace. Ran in short sleeves and shorts for the first time in 3 months, felt good.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Called into work 6 hours on my off day. Had organizational meeting for the elementary and middle school track team I coach to prepare for in the afternnoon. Looks like I'll have about twice as many kids as last year. Went over to Fleet Feet Huntsville to pick up water bottles and gift certs. for the Delano 12 Hour this weekend.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.001.000.000.005.50

Night fartlek run around home and Oak Lea area. 38 degrees clear and calm. Saw a lot of stars. 39:38, 7:13 pace. Ran 1.75 warmup then alternated .25 fast(5:30), .75 easy (7:30), finished with a 1/2 mile cool down. Felt comfortable during the pick ups, kept them short to keep from over doing it too soon. Good workout.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Busy day with work and kids activities. Plan to run at least 10 combined Fri/Sat. Keep the milage building gradually.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Easy run at Delano while measuring for the Delano 12

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.005.000.000.007.00

Ran some laps during the Delano 12. Two easy warmup miles at 7:40 pace then five at 6:30 to 6:50 with the 4 Guy Century Relay Team.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.610.006.000.000.0025.61
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