alabama master

Mountain Mist 50K

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2008200920102011
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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
31.100.000.000.000.0031.10
Sat, Jan 24, 2009
Race: Mountain Mist 50K (31.1 Miles) 05:34:52, Place overall: 47, Place in age division: 15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
31.100.000.000.000.0031.10

My third running of this race and my best finish, PR lowered by 9 min. Overall and in hindsight it was a great run, yet still very painful and numerous times during the run I questioned my sanity and swore I would never do it again. But, hey only 7 more times and I get the 10 timers jacket. I trained better for this years race than I did for the others, but I know I can do better with more training next year. Stats to follow.

Aid #1   6.2m 52:21  7:47pace  22 place

Aid#2   5.22m 47:40  9:07p 22 fastest

Cumulative 11.94m 1:40:00 8:22p 20 pl

Aid#3  5.33m 51:29  9:39p  36 fastest

Cumulative 17.27m  2:31:28 8:46p 26 pl

Aid#4  3.74m 44:34  11:55p   95 fastest

Cumulative  21.01m  3:16:01  9:19p 35 pl

Aid#5 4.03m 58:18  14:27p   80 fastest

Cumulative 25.04m 4:14:18  10:09p  44 pl

Aid#6  6.06m  1:20:34  13:17p 79 fastest

Finish  31.1  5:34:52  10:46p   47 place

 

 

 

Comments(5)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
31.100.000.000.000.0031.10
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