alabama master

Frosty Freeze 5K

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Sat, Dec 05, 2009
Race: Frosty Freeze 5K (3.1 Miles) 00:18:19, Place overall: 6, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.003.100.000.000.008.10

Snow and cold temps had this race living up to it name. Went out too fast, 5:30, felt comfortable at the time, but of course I payed for it by slowing in the final mile. Thankfully I had built a good lead over the runners behind me and no one caught me. Would have been top Master but they went with 50 yr old as the cut off, still got age group win though.

Kelly paced her Run Like Girl running group which got one of them an age group medal and as a bonus got herself a 3rd place age group finish.

Avy and her sisters raced the 1 mile with Avy winning her age group with an 8:55, plus she beat her older sisters.

Asics Ohana Miles: 6.102140 Blue Miles: 2.00
Comments
From Burt on Sun, Dec 06, 2009 at 20:37:57 from 98.177.216.165

Well, maybe not winning the masters award made you feel a little younger. Excellent run.

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