Mileage was accrued as I was running around the infield of the track while coaching the kids at their last track meet. I had one boy (8yrs old) run a 6:51 1600 meters. All the other kids performed well too.
Kelly ran the Steeple Chase 8K finishing in 47:31, she should have no problem going sub 60 at the Jesse Owens 10K next Saturday |