Night run in Oak Lea using Danville and Modaus rd with a loop through Braswell neighborhood. Worked in yard most of the day between the girls and my own dental checkups. I was tired by the evening but wanted to get a run in anyway. Decided after first mile(7:31) to go tempo again, but it turned out to be more like MP for the next three miles. 6:55, 6:54, 6:47. I was pretty much spent by then and eased it back in at 7:45 pace. |