Night fartlek run around home and Oak Lea area. 38 degrees clear and calm. Saw a lot of stars. 39:38, 7:13 pace. Ran 1.75 warmup then alternated .25 fast(5:30), .75 easy (7:30), finished with a 1/2 mile cool down. Felt comfortable during the pick ups, kept them short to keep from over doing it too soon. Good workout. |