I ran out on the Pittman wash this morning. I ran out on the wash, but by the time I was coming back, construction workers were already on the trail. So, I had to take a detour home which added a little extra distance. I will call it 6.1 miles total, although it was possibly a little longer. Total time was 48:13. Breathing was decent today, but not great. I tried something new as I was running (focusing on the air coming in rather than how I was breathing), and this didn't work. Once I stopped doing that my HR dropped back down a bit. While controlling my breathing seemed to help at the beginning, I am starting to think that it may have outlived its usefulness and that it may not be helping anymore. |