| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.25 | 1.00 | 2.00 | 0.25 | 80.50 |
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| Puma Faas 250 Miles: 32.50 | Asics Gel Ohana Racer Miles: 16.00 | Saucony Kinvara Miles: 8.00 | Puma Faas 200 Miles: 16.00 | Adidas Adizero Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles |
| Puma Faas 250 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles |
| Asics Gel Ohana Racer Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles |
| Saucony Kinvara Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran on the track at UNLV. Total of 8.5 miles averaging close to 7:00 pace for the run. |
| Puma Faas 250 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 1.00 | 0.00 | 8.00 |
| 8 miles, running one mile hard in 5:07 (1:18, 1:17, 1:15, 1:17). There was some wind, but it was not horrible. |
| Puma Faas 200 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles |
| Adidas Adizero Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles |
| Puma Faas 250 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.50 | 0.00 | 0.00 | 8.00 |
| 8 miles total. I ran a half mile fast in 2:40 during the run in an effort to see what hard relaxed pace would feel like. |
| Asics Gel Ohana Racer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.50 | 0.00 | 0.00 | 8.00 |
| 8 miles I ran a half mile fast in 2:42 on a slower section of the trail (four 90 degree turns, plus bad traction in places due to trail construction). I was just trying to run hard and relaxed. Lately with the minimal running I have been doing I feel like running something hard on most days helps me to stay sane. |
| Puma Faas 200 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 1.00 | 0.25 | 8.00 |
| 8 miles between sessions of general conference. I ran a mile hard on the track, only looking at my watch at the beginning and end (no splits) as I wanted to try and run hard while relaxing to try and get a feel for where I am at with my fitness despite the lack of training. It was pretty windy, but I still managed a 5:08 which felt sustainable for maybe one more mile. Afterwards I ran a hard 400 in 1:04, which felt really strange as I ran the first 200 into the wind in 32s, followed by a 200 with a tailwind in 32s. What is odd is that I did not feel like I was struggling the final 200, I just had trouble increasing turnover. |
| Puma Faas 250 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.25 | 1.00 | 2.00 | 0.25 | 80.50 |
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| Puma Faas 250 Miles: 32.50 | Asics Gel Ohana Racer Miles: 16.00 | Saucony Kinvara Miles: 8.00 | Puma Faas 200 Miles: 16.00 | Adidas Adizero Miles: 8.00 |
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