Running

Week starting Oct 19, 2008

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
41.07
Mon, Oct 20, 2008
Total Distance
6.39

6.39 in 48:40

This was one of the better weather morning runs I've had in a quite a while.  A little bit cold, but not really all that bad.

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Tue, Oct 21, 2008
Total Distance
5.40

5.40 in 41:30

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Wed, Oct 22, 2008
Total Distance
8.02

8.02 in 1:00:04

Pretty cold this morning because of some wind.  Felt pretty good and am encouraged by the fact that I usually end up going a faster pace when I run longer distances (at least until I hit around the 16-17 mile mark usually).

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Thu, Oct 23, 2008
Total Distance
5.11

5.11 in 38:14

I don't know why, but my body feels more sore and beat up than the average running week.  I don't know if it's the cold weather or what.  I didn't want to go run this morning, but forced myself.  Glad I did too because I feel a lot better.

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Sat, Oct 25, 2008
Total Distance
16.15

16.15 in 2:08:37

This is about 4 minutes slower than what I have been doing this run in lateley.  Not sure why I was slower, but it was still a good one.  Up Provo Canyon 8 miles and then back down.

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Totals
Total Distance
41.07
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