Running

6.39 in 48:40

This was one of the better weather morning runs I've had in a quite a while.  A little bit cold, but not really all that bad.

5.40 in 41:30

8.02 in 1:00:04

Pretty cold this morning because of some wind.  Felt pretty good and am encouraged by the fact that I usually end up going a faster pace when I run longer distances (at least until I hit around the 16-17 mile mark usually).

5.11 in 38:14

I don't know why, but my body feels more sore and beat up than the average running week.  I don't know if it's the cold weather or what.  I didn't want to go run this morning, but forced myself.  Glad I did too because I feel a lot better.

16.15 in 2:08:37

This is about 4 minutes slower than what I have been doing this run in lateley.  Not sure why I was slower, but it was still a good one.  Up Provo Canyon 8 miles and then back down.