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Week starting Jul 29, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
47.00
Wave Rider 12 Miles: 6.70Mizuno Wave Creation 10 Miles: 11.20Nike Free 2 All Black Miles: 6.10Kinvara 2 Miles: 23.00
Mon, Jul 30, 2012
Total Distance
6.70

6.70 in 60 min.  First run since the marathon.  I'm going to ease into things this week by running slow.

PM CF 

Wave Rider 12 Miles: 6.70
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Tue, Jul 31, 2012
Total Distance
6.70

6.70 in 60 min.  Random route.  Actually ran a faster pace than yesterday, but I took several walking breaks.  Legs are sore.

PM CF 

Mizuno Wave Creation 10 Miles: 6.70
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Wed, Aug 01, 2012
Total Distance
6.10

6.10 in 49:38 (8:08).  Legs felt better than the last two days, but definitely still fatigued.

Nike Free 2 All Black Miles: 6.10
Comments(1)
Thu, Aug 02, 2012
Total Distance
6.00

6.0 in 47:25 (7:55).  Legs felt a lot better this morning.

PM CF 

Kinvara 2 Miles: 6.00
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Fri, Aug 03, 2012
Total Distance
4.50

4.50 no watch.  Up Center St. and back.

PM CF 

Mizuno Wave Creation 10 Miles: 4.50
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Sat, Aug 04, 2012
Total Distance
17.00

17.0 in 2:07:42 (7:31).  Started behind the theaters in the Riverwoods and went up Provo Canyon 8.5 and then back down.  Wanted to keep the pace around 8:00 on the way up and then just cruise down between 7:00-7:30.  Good run.  Legs a bit sore towards the end.

Kinvara 2 Miles: 17.00
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Totals
Total Distance
47.00
Wave Rider 12 Miles: 6.70Mizuno Wave Creation 10 Miles: 11.20Nike Free 2 All Black Miles: 6.10Kinvara 2 Miles: 23.00
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