Running

7.90 in 1:02:37.  Ran with Mark for the first 5 and then added on.  Great weather.  Legs were a bit sore from Saturday.  Just trying to up the mileage a bit this week and continue to build a descent base.  Stomach trouble most of the way as I ate horribly over the weekend.

PM Spin class for an hour.

7.15 in 56:11.  Typical route with Mark for the first 5 and then I added on a bit.  Rained a bit off and on, and there was some wind at times, but overall it was pretty nice.  Some aches and pains in the legs and I definitely felt the spin class for a good portion of the run.

7.35 in 1:01:18.  Just a slow, recovery run.  Typical route with Mark and then I added on a bit at the end.  Very slow, which I was fine with.

7.15 in 54:34.  Avg pace 7:38.  The recovery day must have worked yesterday because I felt really good today.  Miles 5 and 6 were both low 6:50s.  That's good progress for me.

PM Spin class for one hour

15.59 in 2:03:33.  Avg pace 7:55.

Got off work early and knew it was suppose to rain tomorrow, so I decided to do my long run this afternoon.  Started at mouth of Provo Canyon and ran up just past the main park in South Fork and then back down.  First 5 with Mark and then he turned.  We ran head on into a snake.  When we realized it we both jumped and we startled it off.  Hate them.  It was probably the longest one I've seen while running.  Felt surprisingly good for going 5 straight days with running and I thought the spin class last night might cause me trouble at some point in time.  The last 4-5 I had to really concentrate to keep things going good.  We will see how I feel tomorrow, but some more good progress for me as I ramp up my miles a bit.  

Went to the gym early.  Lifted for an hour and then swam for about 45 min.  Swam a mile in about 32:30 which is pretty good for me because I have not swam in over a month.  Went for a short, slow run to just see how I was feeling.