Running

Crossfit.  400 m run, 800 m run, 40 pull-ups, 40 burps, 40 knees to elbows, 40 hand release push-ups, 40 double-unders 800 m run.

Came home and ran 2.50 slow miles.  Now off to Bozeman until tomorrow.   

7.20 in 1:00:52 (8:27).  Did just under 3 on my own and threw in quite a few strides and then picked up Ryan and we did just over 4 together at a slow pace.

4.0 no watch.  Up to Wines Park and back.  

We leave for Boston tomorrow morning.  Not sure what this race holds for me, but I'm going to run it as hard as I can.  I'm confident that I can hit the first half around 1:27:00 to 1:29:00.  It's the second half that worries.  I haven't raced at all this year, and I'm not quite sure what kind of benefits, if any, I'll get from Crossfit.  It will be fun anyways. 

Crossfit.  15 kettlebell snatches (right 35lbs), 20 mtn climbers, 15 kettlebell snatches (left 35lbs), 30 star jumps.  3 rounds of this.  A lot harder workout than I anticipated. 

Ran for just over 42 minutes.  I'll call it 4.75.  Went down by the Commons and then headed out and over the bridge by MIT and back.  What a really fun place to run.  I wanted to just keep going.  Thousands of runners out this morning.  Spent the day at the expo and then at the Bruins hocky game and eating.