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Week starting Feb 05, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
45.65
Adizero Boston Miles: 15.35Nike Free 2 All Black Miles: 24.95Nike Free ( Black & Red) Miles: 5.35
Mon, Feb 06, 2012
Total Distance
13.40

8.25 in 1:05:23 (7:58).  Similar route to last Monday.  Tried to not let the 8 min guy beat me and got in just under it.  Good way to start the week.

PM 5.15 on the TM 

Adizero Boston Miles: 8.25Nike Free 2 All Black Miles: 5.15
Comments(1)
Tue, Feb 07, 2012
Total Distance
0.00

AM Crossfit

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Wed, Feb 08, 2012
Total Distance
7.60

Crossfit.  3 rounds of 30 push ups, 30 kettle bell swings (53lbs), and 30 calorie row.  Took me about 18:30.

Ran 3.35 in 28:30 (8:30) around the neighborhood when I got home from Crossfit.  Slow, but very enjoyable cool down run. 

PM 4.25 on the TM and a little quicker pace. 

Nike Free ( Black & Red) Miles: 3.35Nike Free 2 All Black Miles: 4.25
Comments(2)
Thu, Feb 09, 2012
Total Distance
7.10

7.10 in 59:04 (8:19).  Ran with Mark.  Went over to 700 S. and out to the JRP.  Added a bit on at the end to get over 7.  Slow run, but I was fine with that.  Feel like I'm always in recovery mode and I think it's due to Crossfit.

Adizero Boston Miles: 7.10
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Fri, Feb 10, 2012
Total Distance
2.00

Crossfit.  3-3-3 deadlifts (225lbs). 3-max strict pullups (5,4,3). 3-3-3 bench (135lbs).

Ran 2.0 easy miles when I got home from Crossfit. 

Nike Free ( Black & Red) Miles: 2.00
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Sat, Feb 11, 2012
Total Distance
15.55

15.55 in 2:05:19 (8:04).  Started at 5 am and did a random route all over Lehi. Probably the best long run I've had this year by a long ways.  Could/would have kept going but had to go to a meeting.

Nike Free 2 All Black Miles: 15.55
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Totals
Total Distance
45.65
Adizero Boston Miles: 15.35Nike Free 2 All Black Miles: 24.95Nike Free ( Black & Red) Miles: 5.35
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