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Week starting Jan 22, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
38.05
Nike Free ( Black & Red) Miles: 6.50Nike Free 2 All Black Miles: 11.70Adizero Boston Miles: 19.85
Mon, Jan 23, 2012
Total Distance
7.50

AM Crossfit

21-15-9 Wall balls (20lbs), pull-ups, thrusters (75lbs), box jumps (24"), kettle bell swings (44lbs).

Ran 2.50 easy miles around the neighborhood when I got home.

PM 5.0 on the TM 

Nike Free ( Black & Red) Miles: 2.50Nike Free 2 All Black Miles: 5.00
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Tue, Jan 24, 2012
Total Distance
6.35

6.35 in 59:51 (9:26).  Decided to go outside and I had no choice but to go slow due to the road conditions.  Legs are thrashed, probably due to crossfit and the running last night.  

Adizero Boston Miles: 6.35
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Wed, Jan 25, 2012
Total Distance
6.70

6.70 in 52:22 (7:49).  Day off of work today, so started running around 9:00 AM.  Still a bit cold.  Went out towards Saratoga and back.

PM Going to Crossfit.   

Nike Free 2 All Black Miles: 6.70
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Thu, Jan 26, 2012
Total Distance
4.00

PM Crossfit 

4 individual timed rounds of:

400 M row, 12 pull ups, 24 kettlebell swings (35lbs for me).

Ran 4 miles on the TM slowly.

I've been having some minor pain in my right thigh hip, but today is the worst it's been.  In fact, running made it not feel good.  Pain kind of is in my hip, butt and quad/thigh. 

Nike Free ( Black & Red) Miles: 4.00
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Fri, Jan 27, 2012
Total Distance
0.00

PM Crossfit "filthy fifty"

For time:
50 Box Jumps 24″/20″
50 Jumping Pull-ups
50 Kettlebell Swings 35/26
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press 45/30
50 Back Extensions
50 Wall Balls 20/14
50 Burpees

50 Double Unders 

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Sat, Jan 28, 2012
Total Distance
13.50

13.50 in 1:52:07 (8:18).  Started with Mark at about 5:20 this morning.  It was cold.  Did a random route around Lehi for the first 9.50 and then had to stop at home for a pit stop. I had to walk/run from 8.5 to 9.5 because my stomach was killing.  Went back out for 4 more.  The goal was to get to 15, but the pit stop made me lose time and I wanted to get to the 8:00 crossfit class.  Was worried how my right leg would do, but it held up pretty good. 

Crossfit

Team Relay
Teams of 3 complete 4 Rounds of:
125 Meter, One arm Farmer’s Carry (Heavy) (I carried the 70lb kettle bell)
Push-ups
Sit-ups

While the 1st team member does the farmer’s carry, member 2 will perform push-ups and member 3 performs sit-ups. When Their teammate returns from the farmer’s carry, they will rotate to the next exercise until each member has completed 4 farmer’s carries.

Score is time (in seconds) minus total reps done. 

Adizero Boston Miles: 13.50
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Totals
Total Distance
38.05
Nike Free ( Black & Red) Miles: 6.50Nike Free 2 All Black Miles: 11.70Adizero Boston Miles: 19.85
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