Lifted for 35 min and then walked the track at the L.C. Walked at least a mile. Tried to do the stationary bike, but pain was there every time I would pedal.
Pretty good amount of pain throughout the day yesterday after running. Lots of runners I've talked to are mostly skeptical of going to see a physical therapist, but I went yesterday afternoon. I worked with this PT last summer and I'm willing to give it a try. He looked at things and has given me some more stretches/exercises to do in addition to what the doctor gave me. Feels like I'm just tight everywhere. He also taped it to try and help keep it better aligned. That seemed to help yesterday, but not so much this morning. Seems like I just complain a lot on my blog now, but really I just want to have a good record of what's happening. I'm going to try to be more upbeat about this. Looks like swimming is going to be the thing for me for the near future.
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