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Deseret News Marathon

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Race: Deseret News Marathon (26.2 Miles) 03:08:28, Place overall: 22
Total Distance
26.20

Splits: 6:38, 6:17, 6:26, 6:44, 7:00, 7:17, 8:09, 7:36, 6:40, 7:11, 6:41, 6:48, 6:42, 6:57, 6:38, 6:53, 6:43, 7:40 (bathroom stop), 6:39, 7:05, 8:16, 6:48, 7:49, 7:48, 7:56, 8:33, 2:19

Early morning.  Woke up at 1:45 so I could get ready and drive to catch the bus.  Luckily I went to bed at 8:00.  So I actually got some good sleep.

Okay, so I feel a lot better about things after looking over my splits.  The plan was to start conservative, take it relatively easy going up Little Mtn, and hit the 1/2 mark around 1:28 and then hopefully have something left to come in right around the 3 hour mark.

Started off perfect going down Big Mtn.  Easy, relaxed and everything is good.  Start climbling around 5, 6 & 7 and I feel like I'm taking it pretty easy.  Apparently I took it too easy as I didn't realize it at the time, but I was shocked to see an 8:09 mile.  Settle back into a groove on some more downhill and am loving the turnaround point where I could see the runners up ahead of me. I only notice Allie and Riverton Paul from the blog and they were both running strong. Around mile 10 I pass a girl and my guess now is that at the time she was in 4th place for the women.  She was losing steam pretty fast though.  I pretty much was by myself all through these miles up until around 14, where I get passed by an older man as I stop to drink some water and put on some music.  In hindsight, I wish I would have gone without the music.  I'm loving the canyon though and the temps are still cool for me. 

Legs are still feeling good up through the turnoff out of the canyon.  One of my goals was to not let Wasatch Blvd get the best of me this time around.  Kept a good steady pace, but finally had to stop at the Port O' Potty around mile 17.  This cost me a good minute.  Turn on to Foothill and I start catching the 2 guys ahead of me.  And then......I succumb to the dead and tired legs and walk on mile 21.  This is not good and usually signals the end for me.  Once I give in and walk, it is easy to keep giving in and walking.  Funny thing is, I was doing so well just before this and hanging on strong.  I HATE FOOTHILL BLVD now!!!  I actually recovered quite nicely on the next downhill portion.  At this point the legs are wasted and I'm wishing I had somebody to run me in the last 4-5 miles.  I think I may have seen D. Holt (may not have been him as I only recognize him from the blog)  around mile 21 and I almost told him I would pay him to run me in.  The run/walk continues.  I get passed by one guy, but I pass him back at mile 24 as I see my parents and get some more downhill.  He passes me back and probably finished 2 min. ahead of me.  I end up getting passed by 2 more guys around mile 26.  See Smooth and Teena I believe by the finish.  They are the best dang people to have cheer you in.  Couldn't help but smile when I heard them.

Overall, a bit disappointed, but it wasn't too bad of a race for me.  It was actually the 2nd fastest marathon time I've had.  I probably got the time I deserved for the shape I was in.  However, the good thing is that I have a ton of desire to bring my time down and get faster/better.  I think if I could break the 3 hr mark it would be a big confident boost.  Just got to figure out how to do it and I got to get mentally stronger in those last miles and not give in as easily.  Good learning experience though.


Wave Rider 12 Miles: 26.20
Comments
From RAD on Sat, Jul 24, 2010 at 20:16:47 from 67.172.229.125

You did a GREAT job Jeff! It was nice to chat with you a bit on the bus. You may not have felt strong, but you looked great at the end!!

From RivertonPaul on Sat, Jul 24, 2010 at 22:16:07 from 97.185.0.183

You looked great. Keep up your progress.

From Smooth on Sat, Jul 24, 2010 at 22:26:48 from 174.23.218.43

Jeff ~ It was one of the highlights of my morning seeing you come in so strong and fluid. I HATE Foothill Dr too and running up 800 N into the hot sun in the last mile is merciless. DNews could really chew you up and spit you out! You ran an AWESOME race. WAY to conquer it. You have trained hard coming back from an injury earlier in the year. So very proud of your performance today. You're tough, smart and talented runner. That sub-3 is within your reach. Here's to happy and speedy recovery!

From allie on Sat, Jul 24, 2010 at 22:29:34 from 174.23.226.74

you did great today jeff. i am not a fan of foothill either.

it was great to talk to you for a bit after the race.

From RivertonPaul on Sat, Jul 24, 2010 at 22:32:16 from 97.185.0.183

Foothill was the end of my decent effort today.

From Tom on Sat, Jul 24, 2010 at 22:45:01 from 67.199.180.90

Nice job Jeff! That last 10K of that race can be a death march after the early pounding on the steep downhill. Good job hanging tough to the finish.

From Burt on Sat, Jul 24, 2010 at 22:55:54 from 68.225.214.248

Great job man. Very fast.

From Jeff L on Sat, Jul 24, 2010 at 23:41:54 from 74.81.252.152

RAD-Nice talking with you on the bus.

Paul-Nice job today. I'm amazed that you run as good as you do considering all the injuries you've been battling through. Keep getting better.

Allie-If you're ever in Lehi and want to go for a run, let me know. I could learn a lot from you.

Thanks Tom and Burt. Tom you got to get all the way back so you can enjoy the marathon pounding again.

From Bec on Sun, Jul 25, 2010 at 01:20:18 from 76.23.55.210

Great race Jeff! Way to pull it all in and make a great time. WOW!! I am impressed!

From Andy on Sun, Jul 25, 2010 at 10:22:54 from 198.60.114.178

Love your attitude towards the race. You went for an aggressive goal and just came up a little short. Your are very close to sub 3. Great job on the race.

From Teena Marie on Sun, Jul 25, 2010 at 11:54:05 from 174.52.45.85

Jeff ~

You are amazing! Seriously, we were so excited to see you run in. You looked fantastic -- really! Your smile at the end was the finishing touch.

Incredible race!!

Nicely done!

From melanieb on Sun, Jul 25, 2010 at 19:26:26 from 75.169.203.224

WOW! Great race! You will have under 3 hours in SGM!

From Bec on Sun, Jul 25, 2010 at 19:31:58 from 76.23.55.210

TOU? You better hit sub three there. Jeff, what an awesome race!

From ryandla on Sun, Jul 25, 2010 at 20:03:42 from 174.23.185.248

jeff nice race - I'm pretty sure I've seen you running on the Jordan River trail in Lehi. The stretch along foothill was not fun.

From josse on Mon, Jul 26, 2010 at 13:20:28 from 75.196.254.156

Great job on the race. Desire = drive is a great thing. Let's see ya bring down those times.

From Mark on Tue, Jul 27, 2010 at 10:28:09 from 216.161.193.50

Great race! We had some similar splits (except you were always a bit ahead of me). That is one tough course. Best of luck in getting under 3:00, seems like you are very close.

From Rossy on Fri, Jul 30, 2010 at 23:43:45 from 151.151.16.20

Belated congrats on a great race Jeff! That little turning climb from 1300 South to Sunnyside Ave on Foothill is brutal. Again, great job!

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