7.0 in just under 56:00. Ran out toward my old church and then eventually connected to Pioneer Crossing and ran out almost to the freeway entrance. Turned around and came back. Just slow and easy.
Black Launch Miles: 7.00
Comments
From Smooth on Thu, Sep 09, 2010 at 16:27:40 from 174.23.160.38
VERY AWESOME tempo run yesterday. Your training is soooo solid!
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