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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Fri, Feb 12, 2010
Total Distance
6.00

6.0 in 47:14. Avg 7:51. Body still hurts a bit from Wednesday's run, but it must be feeling a little better because I was surprised to see the avg. pace of today's run at 7:51.  Hopefully the weather will hold out tomorrow and I can get a good run in outside.

#2 Wave Rider 10 Miles: 6.00
Comments
From Bec on Fri, Feb 12, 2010 at 15:55:31 from 76.23.55.210

Are you tired? Not too many miles for you this week, but that is a GOOD thing. It's nice to give your body the rest and recovery it needs. Nice workout on Weds. I am really looking forward to seeing how well you will do at your next race. You have been extremely consistent with your workouts. From that you will see improvement.

From Jeff L on Fri, Feb 12, 2010 at 21:20:04 from 74.81.252.152

Still no blog for you, huh? I don't know if we can be friends until you start blogging again. I will get a big chunk of miles in tomorrow, hopefully.

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