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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, May 29, 2010
Total Distance
17.10

17.10 in 2:16:17.  7:58 avg pace.  Started at mouth of Provo Canyon at 6:00ish and went up about 8.50 and then turned around and came back.  Didn't care about pace today.  Told myself I would take it easy and if I wanted to go faster at the end, I would.  Lots of 7:30ish miles coming down with the last 3 at 7:14, 6:45, and 6:57 (stopped at the water fountain for a minute).  Ran with Mark the first 6.  I felt good and feel like I'm making good progress.  I think I will try to introduce some speed/interval/tempo stuff starting this coming week.  Will try to lift for an hour later on today.

Saucony Triumph 6 Miles: 17.10
Comments
From Tom on Sat, May 29, 2010 at 12:20:01 from 67.199.180.90

Good to see things going well for you that last while.

From Bec on Sat, May 29, 2010 at 14:18:51 from 76.23.55.210

Nice run Jeff! Your miles are looking great and it sounds like your body is responding well to all of the pounding. Keep it up! Des News? I think you can do it, that is what I am aiming for as well.

From Jeff L on Sat, May 29, 2010 at 16:32:01 from 74.81.252.152

Thanks Tom. Hopefully you can get healthy and back running soon.

Bec - DesNews is my plan if I stay healthy. We will own that course.....maybe. You and your boy were killing it at spin class the other day.

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