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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Thu, Aug 12, 2010
Total Distance
12.25

12.25 in 1:36:37.  7:53 avg pace.  Medium cemetary loop starting at 5:15 am.  Ran the first 5 miles in the dark, which I really like.  Some good hills for the first 4-5 miles and then it levels out and then I get a little downhill.  First 5 miles were all over 8 min (mile 5 was over 9 because I stopped at the water ftn).  Most of the miles after that were in the 7:20-7:30 range.  Legs feel thrashed right now.  Left knee is sore.  In fact, left leg is sore.  Good run for me on a weekday though.

#2 Wave Rider 10 Miles: 12.25
Comments
From RAD on Thu, Aug 12, 2010 at 10:11:29 from 67.172.229.125

very nice run for a weekday~ Love to get the hills done first, but where I live I really have no choice but to do uphill on the way home (unless I want to climb a mountain first :) ). Great job on the paces and getting up and out. It's getting harder and harder with the fading sunlight...winter is on it's way again!

From Jeff L on Thu, Aug 12, 2010 at 10:47:07 from 76.164.29.58

Thanks RAD. I hate hills, unless I'm running down them. You are so die hard. I think it is awesome that you are an exercise machine so soon after having a baby. Keep it up.

From Bec on Thu, Aug 12, 2010 at 12:09:51 from 76.23.55.210

Um, your miles.... Dang boy!

From Jeff L on Thu, Aug 12, 2010 at 13:35:46 from 76.164.29.58

Bec-I'm running for the both of us this week. I better get some more in, I guess. NO MORE INJURIES!!

From Bec on Fri, Aug 13, 2010 at 00:19:12 from 76.23.55.210

:) Thanks Jeff!!!! No more injuries is correct!

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