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December 30, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Mon, Jan 25, 2010
Total Distance
10.15

10.15 in about 1:18ish.  Mid 7:40 overall pace.  Same route as two Mondays ago.  Would like to try and hit between 60-65 miles this week and then 65-70 the following two weeks.  Want to see if my weight fluctuates when I hit these kind of miles and I want to see how my body responds to it.  Will probably only lift once a week for the next three weeks to get all the running in .

Saucony Triumph 6 Miles: 10.15
Comments
From Bec on Mon, Jan 25, 2010 at 15:29:13 from 76.23.55.210

Great goals. Nice run today.

From Jeff L on Mon, Jan 25, 2010 at 20:08:39 from 74.81.252.152

Thanks Bec. We will see how it goes. I told you that you were going to run on Saturday. Sorry, about the leg.

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