14.15 in 1:56:30 (8:14). In Tooele visiting my parents. Started with Ryan and Mark and headed from my parent's house up Middle Canyon until I got just past the 7 mile mark. Mark and Ryan turned around at 4. This canyon will eventually lead to the copper pit if you stay on the road long enough. It is a brutal climb. I hit the turnaround point in 79:17 (about 9:45 pace). But then I got to run down it. It is DesNews like as far as how steep it is. I felt like I had the brakes on the whole time and I probably destroyed my quads and knees, but it was fun. Made it down back home in about 47:15 (around 6:40 pace). Overall, a fun run. |