7.0 in 56:51 (8:07). Up 300 W. and back. Really slow at the beginning and then my legs were done around mile 5, but for some reason the pace actually picked up over the last 3-4 miles. Crossfit. This one was tough, but I liked it a lot. Finished in just over 32 min. 100 Double Unders
90 Mtn Climbers
80 Lunges
70 Push-ups
60 Kettlebell Swings 53/35
50 Wall Balls 20/14
40 Good Mornings 45/30
30 Overhead Squats 45/30
20 Evil Wheels
10 Burpees | 