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November 17, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Mon, Apr 23, 2012
Total Distance
9.75

8.50 in1:07:07 (7:54).  Perfect temps.  Ran a loop out towards Saratoga, connecting to the JRP and around home via 700 S.  Quads get fatigued around the 6.5 mile mark, but I just kept things easy.  

Crossfit.  800 m run, 30 box jumps, 15 hand stand push-ups (2 mats), 400 m run, 15 hand stand push-ups, 30 box jumps, 800 m run.  First 800 m run was in 2 min 45 sec and the last one was in 3 min. 

Nike Free ( Black & Red) Miles: 1.25Nike Free 2 All Black Miles: 8.50
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