7.20 in 1:00:52 (8:27). Did just under 3 on my own and threw in quite a few strides and then picked up Ryan and we did just over 4 together at a slow pace.
Nike Free 2 All Black Miles: 7.20
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
