Crossfit. 3x5 back squats (105 lbs) and then 5 rounds for time of 10 goblin squats (44lb kb) and 10 burpee box jumps.
3.45 no watch. Ran home from Crossfit.
PM 5.15 on the TM. Around 8:15ish pace.
Nike Free ( Black & Red) Miles: 3.45
Adizero Boston Miles: 5.15
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