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November 05, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Thu, Mar 15, 2012
Total Distance
10.05

10.05 in 1:17:29 (7:42).  No work the next two days.  Started at 6:30 and ran out towards Saratoga 5 miles and then back.  Felt good and smooth and was able to clip along pretty good.

Crossfit.  Turkish get-ups.  I can't do these very good.  Then 70 lbs farmer carries, 25 sit-ups, 25 double-unders for 6 rounds. 

Nike Free 2 All Black Miles: 10.05
Comments
From Rob on Thu, Mar 15, 2012 at 15:29:14 from 204.15.86.95

Nice job, I wish I didn't have to work for 2 whole days.

Where did you find 70lb farmers in Lehi?

From Jeff L on Thu, Mar 15, 2012 at 15:33:38 from 74.81.231.122

Lots of basketball watching these next two days.

Ha, I should have mentioned that the kettle bell was 70 lbs and we did a farmer carry with them.

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