8.0 in 1:06:06 (8:16). Short cemetery loop. A couple of good hills to climb on this loop. Took it easy. Pretty sore from Saturday's workouts.
PM 5.10 in 41:19 (8:06). Ran nice and easy around the JRP out by Saratoga.
Mizuno Wave Creation 10 Miles: 5.10
Nike Free 2 All Black Miles: 8.00
Comments
From allie on Mon, Mar 05, 2012 at 19:27:20 from 97.126.223.139
nice monday mileage. great day for a PM run!
From Jeff L on Mon, Mar 05, 2012 at 21:55:46 from 74.81.231.122
Yes, awesome day for a PM run. Congrats on your marathon the other day. You make it seem so easy, but I'm sure it's not. You put a lot of work into it. Nice job.
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