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December 30, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Thu, Jan 12, 2012
Total Distance
2.00

Crossfit

WOD
Deadlift 10 Rep Max
-then-
250 M Row
50 Kettlebell Swings 53/35
250 M Row
40 Kettlebell Swings 53/35
250 M Row
30 Kettlebell Swings 53/35
250 M Row
20 Kettlebell Swings 53/35
250 M Row

10 Kettlebell Swings 53/35 (I swung the 35 lbs.)

Ran 2 miles on the TM 

Nike Free ( Black & Red) Miles: 2.00
Comments
From Jody on Fri, Jan 13, 2012 at 00:36:25 from 75.141.131.35

Thanks for the nice comment. It is coming one way or another. How was Bozeman? Cold? I was in Omaha last night and today and it was -10. Horrible! Glad you are feeling better.

From Jeff L on Fri, Jan 13, 2012 at 19:19:44 from 74.81.227.108

Actually it was about 40 on Monday, and that's about 50 warmer this year than last year at this time. Hopefully the race goes good for you and you get to see some of the trials. That would be awesome. Looking forward to hearing how it goes.

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